welcome to Coaching Onboarding

WHAT COACHING IS — AND ISN'T

What you bring to this process determines what you take from it.

Coaching is not therapy, consulting, or advice-giving. It is a structured, forward-focused process designed to increase your self-awareness, deepen your conviction about the path forward, and identify the specific behavior changes that will end your participation in the dynamics that are keeping you stuck — whether those dynamics live at work, at home, or somewhere in between.

My role is to ask the questions you haven’t asked yourself, reflect back what I’m hearing, and hold you to the vision you came in with. Your role is to show up honestly, do the work between sessions, and trust the process even when it gets uncomfortable. I will not work harder on your goals than you do. But I will work just as hard — every single time.

CONFIDENTIALITY

Everything shared in our coaching sessions is confidential. I will not disclose the content of our conversations to anyone without your explicit written consent, except where required by law. What happens in this process stays in this process.

A NOTE ABOUT SESSION NOTES

I use an AI notetaker embedded in Calendly to capture session notes so that I can stay fully present in our conversations rather than dividing my attention between listening and writing. These notes are used solely to support the quality of your coaching experience and are not shared with any third party.

If you prefer that I not use the AI notetaker, simply let me know before our first session. I will take manual notes instead. Your comfort with the process matters, and opting out will not affect the quality of your coaching in any way.

WHAT I ASK OF YOU

Coaching works when both people show up prepared and committed. Here’s what that looks like on your end:

• Come to each session ready to engage — not just to report, but to think out loud and be honest about where you are.
• Do the work between sessions. What that looks like will vary depending on what we’re working on — but something will always be asked of you.
• If something isn’t working — the pace, the approach, the direction — tell me. This process belongs to you.

CANCELLATION POLICY

Life happens. I understand that. What I ask is that you give me at least 48 hours notice if you need to cancel or reschedule a session. Sessions cancelled with less than 48 hours notice are forfeited. This policy exists to protect your investment and mine — that time was reserved exclusively for you.